Are there specific post-workout nutrition strategies that can help replenish glycogen stores and support muscle repair? How can I use foam rolling or self-myofascial release techniques to enhance muscle recovery and reduce muscle tightness? Will be thankful for any advices!
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Thanks for your great questions! For post-workout recovery, focus on a mix of carbs and protein to replenish glycogen and repair muscles. Foods like sweet potatoes, bananas, and chicken are great options. Adding BCAA or EAA supplements can further boost muscle repair, as they support protein synthesis and reduce muscle breakdown. Additionally, amino acid supplements, like BCAAs or EAAs, can be incredibly beneficial. BCAAs, which include leucine, isoleucine, and valine, help reduce muscle breakdown and support muscle repair after intense workouts.